Blueberry Post-Workout Smoothie

Post Workout SmoothiwToday I’m sharing my favourite Post-Workout smoothie! It’s loaded with antioxidants, protein, healthy fat and MORE! Perfect for helping your muscles repair after a workout, or simply as a tasty snack!

½ avocado (if you are new to using avocadoes in smoothies, start with only 1/4). I like using avocado because it’s a great substitute for banana when trying to make your smoothie creamy. Also, the fat helps your body to absorb nutrients needed for repair! WOOT WOOT!

2 cups almond milk (another source of healthy fat and protein).

1 cup blueberries. I love using blueberries because they are high in antioxidants, which are needed after a workout!

1 scoop of protein powder (I use this brand).

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23 comments

  1. Rhiannon says:

    I absolutely adore smoothies! I’ve always wanted to make my own because the shop bought ones are always packed with sugar, and you’ve got some fantastic recipe ideas :) thanks so much!

  2. Bobby says:

    Just started drinking smoothies and want to be certain they are healthy enough. Trying to cut down on the big meals I eat and thinking of adding Smoothies as a good snack. Been drinking a strawberry, blueberry, pineapple, almond milk and protein

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