Blueberry Post-Workout Smoothie

Post Workout SmoothiwToday I’m sharing my favourite Post-Workout smoothie! It’s loaded with antioxidants, protein, healthy fat and MORE! Perfect for helping your muscles repair after a workout, or simply as a tasty snack!

½ avocado (if you are new to using avocadoes in smoothies, start with only 1/4). I like using avocado because it’s a great substitute for banana when trying to make your smoothie creamy. Also, the fat helps your body to absorb nutrients needed for repair! WOOT WOOT!

2 cups almond milk (another source of healthy fat and protein).

1 cup blueberries. I love using blueberries because they are high in antioxidants, which are needed after a workout!

1 scoop of protein powder (I use this brand).

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21 Comments

  1. Jen's Gravatar Jen
    April 10, 2014    

    It’s so pretty! Love your ring, too 😉

  2. April 10, 2014    

    I think I got ya! Hey, I’m in Ontario too!

  3. April 10, 2014    

    I like this recipe. Thanks.

  4. April 10, 2014    

    Yummmm!

    Blueberries + Avocado = Shortcut to heaven

  5. April 11, 2014    

    I’m running in the London Marathon (my first ever marathon) on Sunday so will look forward to giving this a try.

  6. April 12, 2014    

    This looks DEEELICIOUS! I drink smoothies very rarely but they’re always a treat.

  7. April 12, 2014    

    Great article. Good work !!!

  8. April 12, 2014    

    I absolutely adore smoothies! I’ve always wanted to make my own because the shop bought ones are always packed with sugar, and you’ve got some fantastic recipe ideas :) thanks so much!

  9. April 14, 2014    

    i’m glad you try to stay healthy, and smoothies are delicious lol :)

  10. April 15, 2014    

    This looks beautiful, another MUST TRY!

  11. April 17, 2014    

    bookmarked!!, I love your web site!

  12. April 17, 2014    

    Looks delicious. Will try it directly yammi!

  13. April 19, 2014    

    YUM! I love smoothies, and this one looks so vibrant – love the contrast with the kiwi & the blueberry :)

  14. April 21, 2014    

    A healthy balanced diet, looks delicious.

  15. Layo's Gravatar Layo
    April 23, 2014    

    This I MUST try. I mean, avocados?? Sounds so fantastic.

  16. April 24, 2014    

    This looks so yummy, I need to stock up on blueberries again!

  17. April 30, 2014    

    I like it when individuals come together and share opinions. Great site, stick with it!

  18. May 22, 2014    

    I can’t wait to try this! It looks amazing! I can’t wait to follow you and try all these amazing recipes :)

  19. May 29, 2014    

    Just started drinking smoothies and want to be certain they are healthy enough. Trying to cut down on the big meals I eat and thinking of adding Smoothies as a good snack. Been drinking a strawberry, blueberry, pineapple, almond milk and protein

  20. June 28, 2014    

    Very nice article, just what I wanted to find.

  21. Dion's Gravatar Dion
    August 8, 2014    

    Thanks for sharing! I’ll switch up my workout smoothie routine with this one! :)

No Pings Yet

  1. Blueberry Post-Workout Smoothie | The Basic Lif... on April 10, 2014 at 9:52 am
  2. Blueberry Post-Workout Smoothie | Nutrition Tod... on April 10, 2014 at 3:12 pm
  3. Good, Better but not yet Best | bondhead88 on April 12, 2014 at 1:42 pm

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