Today I’m sharing my favourite Post-Workout smoothie! It’s loaded with antioxidants, protein, healthy fat and MORE! Perfect for helping your muscles repair after a workout, or simply as a tasty snack!
½ avocado (if you are new to using avocadoes in smoothies, start with only 1/4). I like using avocado because it’s a great substitute for banana when trying to make your smoothie creamy. Also, the fat helps your body to absorb nutrients needed for repair! WOOT WOOT!
2 cups almond milk (another source of healthy fat and protein).
1 cup blueberries. I love using blueberries because they are high in antioxidants, which are needed after a workout!
1 scoop of protein powder (I use this brand).