2015 Health Challenge!




Nutrition is essential to healthy living. We ALL know this, but don’t always follow it. Why not? We know that bag of chips won’t do us any good. We know that disgusting, bloated feeling we get after indulging in fried fast food. Yet we continue to go back for more.

We want to change, but we are told that eating healthy is hard and takes loads of time. When you DO eat heathy, it can be boring and dull.

Whether it’s a New Year’s resolution or just fitting into that summer bikini, you want to feel great, to be comfortable in your body, to have energy for the day and to be awesome.

This plan is REALLY SIMPLE!

You will be equipped with Sample Meals for breakfast, lunch, dinner, and snacks (yes, snacks!).

Exercise is another BIG component in living a healthy life. We offer an Exercise Plans to get into the groove of things without purchasing expensive, bulky equipment. Or if you DO have a gym membership, we also provide you with Exercise Plan for there too!
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Why You Should Choose Grass Fed Beef

CornFedvsGrassFedBeef-

The source of your food matters. Beyond supporting our neighbours, we buy local to better control our health. We want what’s best for our bodies because, quite frankly, it’s the only one we have!

When it comes to source, I take the quality of my meat seriously.

One slab of beef isn’t the same of the next. The majority of store bought beef isn’t the basic diet staple you might think it is.
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Rolling Raspberry Pancakes

Rolling Raspberry PancakesRaspberries must be my favourite berries. Along with blueberries, strawberries, cranberries, blackberries…Okay, maybe I love anything that ends in “berry”! But who doesn’t?

Not only do they taste great but they’re jam-packed with nutrients. From a nutritional perspective, raspberries are rich in vitamin C, magnesium, and dietary fiber.

And since they only contain 60 calories per one cup serving, raspberries are an ideal food for healthy weight control.

Yes, I could eat a one cup of raspberries. Heck, I could eat five cups with no problem! But instead of eating plain raspberries, I like to stuff them into recipes where I can benefit from all of the ingredients.
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Nutty Strawberry Cereal

Strawberry Cereal PaleoHave you ever looked at the ingredients list on the back of your cereal box? It can be pretty disturbing.

Most boxed cereals are full preservatives, additives, cheap fillers (like yummy GMO corn), and manmade chemicals that help make your cereal look and taste “good”. Some cereals have photos of fruit on the box but fail to put real fruit inside the cereal itself!

Let’s get back to real food please! Whole foods that nourish the body and give your body the correct nutrients to function properly!
It’s time to ditch the boxed cereal and make our own.

It’s CHEAPER and HEALTHIER than the store bought crap! The best part, let’s put REAL fruit inside!
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