Post Workout Oreo Smoothie

Oreo Smoothie

Post workout oreo smoothie (clean obv). Ahh yes, I know it’s going to be a good day when I have this bad boy as my post workout!! Recipe: 1 scoop vanilla protein, 2 ice cubes, 1 small banana, 3/4 cup almond milk, 2 cleanish gluten free “oreo cookies” (found in the natural food section at […]

Why You Should Choose Grass Fed Beef

Why You Should Choose Grass Fed Beef

The source of your food matters. Beyond supporting our neighbours, we buy local to better control our health. We want what’s best for our bodies because, quite frankly, it’s the only one we have! When it comes to source, I take the quality of my meat seriously. One slab of beef isn’t the same of […]

Rolling Raspberry Pancakes

Rolling Raspberry Pancakes

Raspberries must be my favourite berries. Along with blueberries, strawberries, cranberries, blackberries…Okay, maybe I love anything that ends in “berry”! But who doesn’t? Not only do they taste great but they’re jam-packed with nutrients. From a nutritional perspective, raspberries are rich in vitamin C, magnesium, and dietary fiber. And since they only contain 60 calories […]

Nutty Strawberry Cereal

Nutty Strawberry Cereal

Have you ever looked at the ingredients list on the back of your cereal box? It can be pretty disturbing. Most boxed cereals are full preservatives, additives, cheap fillers (like yummy GMO corn), and manmade chemicals that help make your cereal look and taste “good”. Some cereals have photos of fruit on the box but […]

Quiche – Dairy Free, Gluten Free, Pal...

Quiche – Dairy Free, Gluten Free, Paleo Friendly

Quiche is one of those dishes that look difficult to make, but actually take seconds to prepare and tastes AMAZING!!! Making quiche kind of fun because you get to be creative with your ingredients, while emptying your fridge! It’s so satisfying to de-clutter! Like this:Like Loading…

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